Hey everyone! Skin health is very important to me, so I decided that I would bring on my esthetician to do an interview in order to give you some licensed advice on skincare! Makenna is a super sweet girl, and has helped me learn so much more about my skin – so without further … Continue reading Skincare 101: An Interview with an Esthetician
As I write this, it is April 1st, and we are officially a quarter of the way through the year! The year seems to be flying by already, and so here is an update on my personal goals, starting with my 19 for 2019. If you want to see the full list, then you can … Continue reading Quarterly Goal Update – April 2019
I recently finished listening (through Audible, my new best friend) to Getting Things Done: The Art of Stress-Free Productivity by David Allen, and though I’m not a businessperson, I am always looking for easier ways to organize my life and apply this to my schoolwork, my job, and volunteering. My main takeaway from this book … Continue reading Getting Things Done: My Thoughts
I was reading a devotional on the Holy Bible app from the 7-day study plan “Right People, Right Place, Right Plan: Discerning the Voice of God”, and the first day’s devotional was called Forced to Fly. It compared how a mother eagle makes the nest uncomfortable when she wants her eaglets to learn to fly, … Continue reading Discomfort and Growth
One of my goals for my 19 for 2019 list was to create consistent everyday routines. Now, before I go on I’d like to preface by saying that I’m definitely not looking to have a one hour morning routine where I wake up, meditate, journal, etc. - not that those things aren’t all valuable. I … Continue reading Creating a Routine
Day One - 6 January Today is my first day of tracking what I eat. I don’t intend to change my diet for this week, just eat as I normally would, so I can track how I’m doing based off of my intuitive eating processes. Normally, I eat what I crave, supplemented by what I … Continue reading My Current Nutrition
In 2018, the podcast Happier by Gretchen Rubin promoted making a 18 for 2018 list of goals - big and small goals to complete by the end of 2018. Some items on my list last year were: buy a black tote bag read more books than i did in 2017 etc. So here I am, … Continue reading 19 for 2019
My name is Krys, and welcome to my blog - Krys Kestrel. I created this blog initially as a sort of public diary turned into journal articles. I would try changing my life, then share my experiences and tips with you. This blog is meant to focus on lifestyle, fitness, health, productivity, and whatever else … Continue reading Hello, world.