This post is dedicated to Barsha from @rllystudying on Instagram, since she requested it. So, you’re new to working out and you don’t know where to start in terms of creating a routine. In this post, I’ve gathered the steps and tips you need to create your own workout routine! When: Pick a routine you … Continue reading How to Create a Workout Routine
Hey everyone! Skin health is very important to me, so I decided that I would bring on my esthetician to do an interview in order to give you some licensed advice on skincare! Makenna is a super sweet girl, and has helped me learn so much more about my skin – so without further … Continue reading Skincare 101: An Interview with an Esthetician
Disclaimer: Do not go under vast dietary changes, changes in medication usage, and major lifestyle changes without consulting your physician. Intermittent fasting (IF) can be a great method of managing/losing weight, as well as providing a slew of other benefits. This type of fasting definitely isn’t for everyone, and I would like to address … Continue reading The Benefits of Intermittent Fasting
Now, one thing that I've been trying to be better about in these past few weeks has been my sleep. There are some nights when I wake up seven times in a night, there are other nights where it takes me an hour to get to sleep, and there are other days still where I … Continue reading The Importance of Sleep
Day One - 6 January Today is my first day of tracking what I eat. I don’t intend to change my diet for this week, just eat as I normally would, so I can track how I’m doing based off of my intuitive eating processes. Normally, I eat what I crave, supplemented by what I … Continue reading My Current Nutrition
My name is Krys, and welcome to my blog - Krys Kestrel. I created this blog initially as a sort of public diary turned into journal articles. I would try changing my life, then share my experiences and tips with you. This blog is meant to focus on lifestyle, fitness, health, productivity, and whatever else … Continue reading Hello, world.