One of my goals for my 19 for 2019 list was to create consistent everyday routines. Now, before I go on I’d like to preface by saying that I’m definitely not looking to have a one hour morning routine where I wake up, meditate, journal, etc. - not that those things aren’t all valuable. I … Continue reading Creating a Routine
Day One - 6 January Today is my first day of tracking what I eat. I don’t intend to change my diet for this week, just eat as I normally would, so I can track how I’m doing based off of my intuitive eating processes. Normally, I eat what I crave, supplemented by what I … Continue reading My Current Nutrition
In 2018, the podcast Happier by Gretchen Rubin promoted making a 18 for 2018 list of goals - big and small goals to complete by the end of 2018. Some items on my list last year were: buy a black tote bag read more books than i did in 2017 etc. So here I am, … Continue reading 19 for 2019
My name is Krys, and welcome to my blog - Krys Kestrel. I created this blog initially as a sort of public diary turned into journal articles. I would try changing my life, then share my experiences and tips with you. This blog is meant to focus on lifestyle, fitness, health, productivity, and whatever else … Continue reading Hello, world.
It’s so easy to get in the rhythm of “why does this happen to me?” or “why does life always kick me when I’m down?”, and believe me when I say I completely understand the feeling. This past semester at my university has been a particularly rough one, but I know that with that I … Continue reading Practicing Gratitude
“Today, I won’t let the shame sink in.” - This is Me, The Greatest Showman “Tomorrow you promise yourself will be different, yet tomorrow is too often a repetition of today.” - James T McCay “It's time to reclaim your life.. One breath at a time.” - Malebo Sephodi It’s easy to say that … Continue reading Start Over, Start Now
Sometimes, life decides that it's time for change, and while you may not be ready for it, it will happen. Life will throw things your way, but we have to make the best of it. First, I would like to talk about how to not hate your day, maybe it be the little things that … Continue reading Dealing With Life Changes and Bad Days
So, your day thus far has been unproductive, upsetting, boring, useless, or any combination of the aforementioned words. Basically, it sucked, and you want to do better. Whether you're having a rough day or just find yourself being super unmotivated and unproductive, here are 5 quick tips to turning around your day. Take a walk … Continue reading Turning Around a Day
I recently went on vacation to the Dominican Republic, which meant that I did not have stable cell service, wifi, or any sort of constant connection with the outside world that I was so used to prior to the trip. The disconnect ended up being nice in some ways (I'll write about the other ways … Continue reading Lessons from #GIRLBOSS
So, it is midway through the year, and so we are six months down, six to go. I have to admit, I haven’t done as much as I’d like to have done in this year yet, though I feel I have done so much. In the past six months, I have graduated high school, quit … Continue reading Midyear Refocus
