This post is dedicated to Barsha from @rllystudying on Instagram, since she requested it. So, you’re new to working out and you don’t know where to start in terms of creating a routine. In this post, I’ve gathered the steps and tips you need to create your own workout routine! When: Pick a routine you … Continue reading How to Create a Workout Routine
Category: health
Welcome to My Youtube Channel: Some Change is Coming…
Hey everyone, so this is a bit of a different post today, but I wanted to go ahead and write this to introduce yet another facet of my online life: my YouTube channel. https://www.youtube.com/watch?v=y6JlLKcpURM My YouTube channel is under the same name as my IG, so it’s Krys Kestrel, and this is a … Continue reading Welcome to My Youtube Channel: Some Change is Coming…
Skincare 101: An Interview with an Esthetician
Hey everyone! Skin health is very important to me, so I decided that I would bring on my esthetician to do an interview in order to give you some licensed advice on skincare! Makenna is a super sweet girl, and has helped me learn so much more about my skin – so without further … Continue reading Skincare 101: An Interview with an Esthetician
The Benefits of Intermittent Fasting
Disclaimer: Do not go under vast dietary changes, changes in medication usage, and major lifestyle changes without consulting your physician. Intermittent fasting (IF) can be a great method of managing/losing weight, as well as providing a slew of other benefits. This type of fasting definitely isn’t for everyone, and I would like to address … Continue reading The Benefits of Intermittent Fasting
How to Set SMART Fitness and Health Goals
We've all heard of the SMART goal-setting method by this point...right? Well, if you haven't, SMART is an acronym that helps you to create goals by giving you a sort of guideline for what each goal should be. Specific: Just that, be as specific as you can be. E.g. don't write that you want to … Continue reading How to Set SMART Fitness and Health Goals
The Importance of Sleep
Now, one thing that I've been trying to be better about in these past few weeks has been my sleep. There are some nights when I wake up seven times in a night, there are other nights where it takes me an hour to get to sleep, and there are other days still where I … Continue reading The Importance of Sleep
