Welcome to My Youtube Channel: Some Change is Coming…

     Hey everyone, so this is a bit of a different post today, but I wanted to go ahead and write this to introduce yet another facet of my online life: my YouTube channel. https://www.youtube.com/watch?v=y6JlLKcpURM      My YouTube channel is under the same name as my IG, so it’s Krys Kestrel, and this is a … Continue reading Welcome to My Youtube Channel: Some Change is Coming…

The Benefits of Intermittent Fasting

Disclaimer: Do not go under vast dietary changes, changes in medication usage, and major lifestyle changes without consulting your physician.               Intermittent fasting (IF) can be a great method of managing/losing weight, as well as providing a slew of other benefits. This type of fasting definitely isn’t for everyone, and I would like to address … Continue reading The Benefits of Intermittent Fasting