This post is dedicated to Barsha from @rllystudying on Instagram, since she requested it. So, you’re new to working out and you don’t know where to start in terms of creating a routine. In this post, I’ve gathered the steps and tips you need to create your own workout routine! When: Pick a routine you … Continue reading How to Create a Workout Routine
Hey everyone, so this is a bit of a different post today, but I wanted to go ahead and write this to introduce yet another facet of my online life: my YouTube channel. https://www.youtube.com/watch?v=y6JlLKcpURM My YouTube channel is under the same name as my IG, so it’s Krys Kestrel, and this is a … Continue reading Welcome to My Youtube Channel: Some Change is Coming…
We've all heard of the SMART goal-setting method by this point...right? Well, if you haven't, SMART is an acronym that helps you to create goals by giving you a sort of guideline for what each goal should be. Specific: Just that, be as specific as you can be. E.g. don't write that you want to … Continue reading How to Set SMART Fitness and Health Goals
I'm writing this extra (short) post to ask y'all to contact me! What's holding you back from starting your fitness journey? You can contact me through the contact me page, and shoot me an email! If you want (please notate that in the email), I can contact you directly and answer your questions, or if … Continue reading What’s Holding YOU Back From Your Fitness Journey?
Recently, I started coaching and I began first - before reaching out to help other people - by challenging myself to work out for 21 days straight, 30 minutes each day, following workout videos for the plan I was using. I first want to go over my thoughts about the plan before discussing my results: … Continue reading Fitness Progress